1 Hour   | 4 - 12 years old  

This class is geared towards children with little or no experience in gymnastics. Classes are divided by level of ability and age.  A 1 hour class 

Students will work on basic skills such as handstands, forward rolls, and backward rolls. They will also work on strength and balance.

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Girls Intermediate 

1.5 Hour - All intermediate levels  | 6- 10 years old  

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Intermediate 1

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To move to the intermediate 1 class, girls must have attended continuously at least 1 full year of gymnastics before having the evaluation to move into intermediate. There are exceptions, for example: student has taken gymnastics at another school and/or students taking more than one class a week will advance and learn at a faster rate.

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Below are the skills needed to move into the intermediate 1 class.

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• Student is comfortable walking on the high beam by themselves without a spot

• Has a pullover on bars

• Can do a backward roll to their feet on a flat floor (not on cheese mat)

• Perfected bridges with straight arms

• Has perfected cartwheel with correct hand order as well as starting and finishing on lunge position

• Can run and punch the springboard with two feet 

• Has a handstand with proper foundation

• Can do Handstand to bridge

• Bridge kick over with mat - with straight legs

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Students will begin to work towards learning the following skills in the Intermediate 1 class:

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Floor 

• Walkovers 

• Mastering Handstand to bridge 

• Backward roll to feet 

• Handstand forward roll 

• Roundoff: step hurdle, running

Bars

• Glide swing

• Pullover

• Back hip circle

• Tap swings with re-grip

Beam

• Straight jumps

• Pivot turns

• Handstands on low beam with spot

• Cartwheels with spot on a low beam

Vault

• Handstand on and Handstand off

• Handstand flat back over the vault table onto the mat stack

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Intermediate 2

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To move to the intermediate 2 class, girls must have mastered all skills in the intermediate 1 class.

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Students will continue to master skills from intermediate 1 while beginning to add new advance skills in the Intermediate class 2:

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Bars

• Pullover

• Back hip circle under swing

• Mill circle with a spot

• Kip with a spot

Vault 

• Front handspring with a spot on mat stack

• Mastering handstand flat back onto the mat stack

Floor 

• Roundoff

• Front and back walkover

• Front handspring

Beam

• Relieve hold

• Straight jumps

• Handstand on high beam with a spot

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Intermediate 3

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To move to the intermediate 3 class, girls must have mastered all skills in the intermediate 1 and 2 classes.

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Students will continue to work intermediate 1 and 2 skills while working towards mastering the following in the Intermediate class 3:

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Bars

• Glide swing

• Pullover

• Back hip circle

• Tap swings with re-grip

• Squad on

• Leg cut, mill circle with a spot

Beam

• Releve holds for twenty seconds

• Cartwheel on low beam without spot

• Full handstands on low beam without spot

Floor 

• Handstand hold 

• Cartwheel 

• Walkovers 

• Handstand to bridge stand up

• Backward roll to feet 

• Handstand forward roll 

• Roundoff: step hurdle, running

Vault

• Handstand flat back over onto the mat stack

• Body positions

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